In comparison with a low-fat diet, a Mediterranean-style, low-carbohydrate diet delays the need for antihyperglycemic drug therapy in overweight patients with type 2 diabetes mellitus (T2DM).

That's why we put together an exclusive Mediterranean diet PDF guidebook just for WH+ members. “This way of eating focuses heavily on a variety of nutrients, such as healthy fats, omega-3s ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...