To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets ... and 2,000 calories ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The Mediterranean diet has been the dietitian’s darling for decades, but a new ocean-themed regime is vying for top spot – step up the Atlantic diet. Based on the traditional eating patterns found in ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo, soy-free ... Italian, ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

Vote for the best sustainable meal delivery service and meal kit brands once a day until Oct. 15, 2024 at 11:59 a.m. ET. The ...

Our overall top pick is Blue Apron, a brand synonymous with meal kits for good reason. The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Marley Spoon is Stewart’s curated seasonal farm-to-table meal kit service with meals you prepare and cook in under 30 minutes. When you’re busy and don’t have time to plan meals and ... gluten-free, ...

The McDonald’s $5 meal deal is staying on menus until December, a sign that inflation-weary customers are devouring value meals recently offered by fast food chains.