Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red meat while focusing on seafood, healthy fats, and fresh produce.

One food item popular with A-list celebrities could help improve ... Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.