Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

This collection of breakfasts is packed with Mediterranean diet-friendly foods like fruits ... assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered one of the healthiest ways to eat. Following the Mediterranean diet has been linked with a ...

Victoria Beckham is known for her youthful looks and slender frame - and the former Spice Girls singer has shared the ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Princess of Wales is known to follow healthy Mediterranean-style diet and healthy breakfast, lunch and dinner meals - with ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

Turns out, these plant compounds are a big reason the Mediterranean diet is so successful, why French women don’t get fat and ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...