If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

Even clinical trials show a reduction in inflammation and obesity. As the recipes above demonstrate, a Mediterranean ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Fresh blueberries from Costco are a great addition to my typical breakfast of low-fat Greek yogurt ... The Mediterranean diet ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Then the Mediterranean diet could be your new go ... I didn’t really eat meals beforehand; I’d skip breakfast, have a small lunch and then have dinner with my kids and partner.

soft drinks and breakfast cereals. These do not have a place in the Mediterranean diet, though the World Health organisation is reporting that more young people in Mediterranean countries are ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered one of the healthiest ways to eat. Following the Mediterranean diet has been linked with a ...

She shared the recipes she made for her family and friends based on those traditions, adapted to the realities of her modern life as a busy suburban mom. Since then, the Mediterranean Dish’s ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... “It was cool to see so many breakfast options, as well as foods with actual flavor – versus the ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Shiish Shawarma will debut in a space that's been vacant over a decade and plans to be open from 5 a.m. to 4 a.m. daily.