Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election.

To combat this, engage in activities like stretching, massage, or warm baths to release muscle tension. Progressive muscle ...