Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

has opened up about his mental health techniques that has helped him keep his head above water during his years of fame and ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election.

Don't hide from the colder weather - a new book explores how mindfulness, ‘magical' breathing and chi walking can turn a ...

These parts of the brain comprise the Neural Pain Signal, a documented pattern of brain activity thought to be common among ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

While there are a number of different SAD management techniques – including cognitive behavioural therapy and antidepressants ...