By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Despite the success of her 2022 release “Asha’s Awakening,” the 31-year-old R&B singer had a challenging year; $40,000 of her equipment was stolen on tour, and she was assaulted while in Europe. So on ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

On his latest album as Mount Eerie, 'Night Palace', Phil Elverum crafts a winding, meditative journey deep into his mind's eye. It's true art.

Titled ‘Mind Games – The Meditation Mixes’, numerous sound ... including new guitar picks and straps (check them out here), and mobile music game Beatstar has collaborated with the late ...

Indeed, my favorite music director once said silence inspired ... My own research supports this. In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness can address emotional turmoil. It suggests starting with guided ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...

Appropriately dubbed “Play,” Gungor envisioned the event — which featured painting, dancing, corporate singing and meditation ...

"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...