Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We have it over rice with cilantro and a spritz of lime.” —Recipe contributor Aundrea McCormick, Denver, Colorado Hearty ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

We might say that the term “diet” refers to a larger view related to overall goals and a broad description of what the ...

The Culinary Studio at Jefferson Market serves as a testing center for Culinary Services, where dishes are evaluated before ...