Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk.

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...

The dairy case is no longer a limited selection of fat-free, low-fat or whole milk in generic white bottles or a bare-bones choice between just “orange” or “white” cheese – rather an explosion of ...

The episode featured Professor Spector discussing with Dr Chris Van Tulleken the potential risks associated with low-fat yoghurt, categorised as an ultra-processed food. Podcast host Jonathon Wolf ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Thinking about your daily milk tea fix but concerned about sugar intake? Here’s how to make a more mindful choice.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...