On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if something's low-fat that can only be a good thing, right? Cue filling our ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

In the gateway to the Arctic, fat and sea ice are crucial, intertwined and dwindling. And scientists say because of that ...