These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Frenchies have unique needs when it comes to their diet. See our researched list of the best dog food for French bulldogs to ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...