Whether you’re feeling under the weather or simply craving something cozy, this soup is sure to hit the spot. Get the Recipe: Chicken Zoodle Soup Indulge in the creamy goodness of this low-carb cream ...

Who says a bowl of Cream of Mushroom Soup can’t be the highlight of a cozy evening? It’s creamy, it’s comforting, and it’s chock full of those deep, earthy mushroom flavors we all love. And guess what ...

For a delicious, low carb snack, combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream. You can make this by whipping heavy whipping cream without sugar.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Instead, some people opt for a low-carb, high-protein diet ... or use it as a substitute for any recipes that call for sour cream or mayonnaise. Greek yogurt also makes a good base for dressings ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...