The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Ezekiel bread or sprouted grain bread has more protein, fibre and a lower glycemic index than other kinds of breads. It is ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

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When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

“The fact that tortillas are flat and don’t seem dense in comparison to bread or other grain products adds to their ...