On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables ... "Remember that moderate amounts of ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

According to HELLO Magazine, the former Spice Girl and fashion designer has a rather straightforward diet that she rarely ... egg that contains most of the calories as well as all of the fat ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...