Here are 100 foods (and some drinks ... Whelks are rich in protein and low in fat. They can be tough if overcooked, so it’s important not to cook them for too long. Whelks come in different sizes, and ...
Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be harmful to the environment.