The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

Why the Mediterranean diet may help you lose weight The Mediterranean diet can help you lose weight ... you might think of following a particular plan with a set of rules. These plans are alluring ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...

Adopting a Mediterranean diet and starting boxing were key factors in John Goodman's weight loss journey, which saw him shed ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone - and keep it off - after his Strictly Come Dancing debut ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...