Incorporating specific spices can help lower LDL cholesterol and improve heart health, read on as we share a list. Garlic contains allicin, a compound known for its cholesterol-lowering properties.

Erica Burger of Carmel, Ind., says she became “hooked” on a 21-spice mixture-so much so that she now uses it in all sorts of ...

Opinions expressed by Forbes Contributors are their own. Amber Love Bond is a Miami-based food + beverage and travel writer. Holidays are here and it’s time to get your shopping done. If you ...