Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

If you’re looking for a healthy ... anthocyanins. Eating a range of fruits of various colors can help boost your intake of a range of antioxidants. Good choices for breakfast foods include ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

While there haven’t been extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach. Craig Primack, MD, FACP, FAAP, MFOMA ...

But others, such as processed meats, may raise your risk for heart disease and other serious health conditions. Cholesterol in food is often misunderstood. Eating healthy high cholesterol foods is ...

These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated ...

Some experts say you can do this in part by eating a healthy diet that ... adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost ...

A cheeseburger (just like all foods) can be enjoyed from time to time as part of a healthy eating pattern but late night isn’t the best time to enjoy them. “The excessive amounts of saturated ...