Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

There are many things that can cause sleep issues, from lifestyle factors including eating late at night, to life events such ...

Your treatment will depend on the type of circadian rhythm disorder and its cause. The goal is to adjust your sleep pattern to fit your lifestyle. Treatments may include: Light therapy.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke. In Sleep ...

There are many health modalities that can have an incredible impact on wellbeing and quality of life – in some cases even ...

If you're struggling to get to sleep at night it could be because you're not exposing yourself to natural light in the ...

When a treatment arrives with as much fanfare as red light therapy has, the skincare sceptics soon follow. “Does red light therapy actually work?” they wonder. Can red light therapy help with hair ...

Once diagnosed, healthcare providers will work with patients to develop a tailored treatment plan. Treatment for bipolar I ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.