Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Tuna’s one big health drawback, experts say, is the risk posed by mercury, a neurotoxin. This heavy metal enters the ocean ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

The turning point came in February 2023, when she vowed to overhaul her unhealthy diet and joined ... loss she uses a ''traffic light system" to designate types of foods she can consume on ...

One of our top picks, Hill's Science Light Adult 1-6 With Liver ... Another option for including more water in your dog's diet is wet dog food, which packs 75% to 78% moisture.

Researchers found that individuals who consumed more of these highly processed foods were significantly more likely to ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

New research has shed light on the potential benefits of plant-based diets for men diagnosed with prostate cancer. Learn more ...

These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...

A Northumberland woman whose busy schedule left her relying on takeaways has lost 10 stone using a traffic light system.