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Some creators on social media are "spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those exaggerated risks," she adds. Lectins are a type of protein that ...

She notes that while there is some concern rising online — from those without proper nutritional or medical licenses, we might add — "about lectins and anti-nutrients in legumes ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

In the final frenzy of reproduction and death, social amoebas secrete proteins that help preserve a starter kit of food for its offspring. Lectins create a different way for the amoebas to treat ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

Daal, an Indian dish made from split pulses, is commonly cooked on the stovetop, but an Instant Pot works well, too. Here's ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...