While it's important to take responsibility for our actions and learn from our mistakes, dwelling on the "why" can often be a ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Hosted by Geshe Ngawang Singey. These twice monthly interactive sessions will include instruction on and practice of breathing meditation, concentration meditation, blessing meditation, and tong-len ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Altering daily routines can challenge your brain. Trying different routes or transportation methods encourages flexible thinking and adaptability. Meditation reduces stress and enhances memory.

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...

A meeting four years in the making said the ordination of women required further study, but it called for women to have more ...