Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

KINGSTON — Meditation is a true gift you can give yourself ... The new evening course will provide a chance to learn techniques including centering, mindfulness and body scans for relaxation ...

Learning to love yourself more when you're alone isn't just about self-indulgence; it's about developing a resilient inner ...

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London state school where pupils learn yoga and meditation in the running for global cash prize - Hindu secondary has made it ...

Come for a public talk on the Ancient Science of Kriya Yoga Meditation techniques as taught by Paramahamsa Prajanananda and Paramahamsa Hariharananda on Friday, October 11 at 7:00 pm at Yoga Soup.

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...

Hugh Jackman, Surgeon General Dr. Murthy, Dr. Tony Nader, Maria Shriver, and Bob Roth will kick off campaign with benefit gala on September 12th in NYC NEW YORK, Sept. 12, 2024 /PRNewswire/ -- The ...