Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Not every Costco shopping trip ends in success, and these are some of the items purchased from Costco that are most likely to ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

That’s why we’ve done the research and compiled a list of the ... way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress ...

Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the correct way so as to not kill off ...

Most of the time, the inflammation originates with a leaky ... own gut enzymes, but they are ambrosia to our microbes. Fiber may make you think of tree bark, but in fact many fiber-rich foods ...

which are known to be useful foods for the bacteria in the gut. “Bacteria have been shown to digest about 90 per cent of polyphenols and turn them into chemicals, which can have anti ...

Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health.