Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

Leafy green vegetables are a diverse group of vegetables known for their vibrant green color and abundance of nutrients.

Leafy greens offer many proven health benefits. For example, studies have found that eating one serving daily of leafy greens ...

Eating plenty of leafy green vegetables every day could ward off dementia in later life, new research suggests. A study of elderly people found those who ate around one serving of leafy greens ...

For example, dark green leafy greens, such as kale and spinach ... Pay attention to a product’s serving size, adds Pike, “to ensure you don’t go overboard” with the vitamins in the ...

For example, dark green leafy greens, such as kale and spinach ... Pay attention to a product’s serving size, adds Pike, “to ensure you don’t go overboard” with the vitamins in the ...

Serving sizes ... five or more fruits and vegetables a day, have a good source of protein with meals and fill around half your plate with fibrous foods. Serving sizes aren’t meant as a ...

"You'll get a bigger bang for your buck health-wise if you focus instead on eating more leafy greens or adding a serving of omega-3-rich fish to your weekly menu," she said. Not allowing yourself ...

Leafy greens are your friend. They are full of goodness and incredibly versatile, so add and them in wherever you can, like in this leafy green salad. Wash and dry a medley of leafy greens (I've ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

Add the green vegetables and cook gently for 7–10 minutes, stirring frequently. Add the leafy greens, starting with the toughest (i.e. kale, cabbage, spring greens). You may need to add them a ...