Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

Do These Yoga Poses To Ease Period Cramps ...

Can you perform yoga asanas after a life-altering surgery ... give the body some time as the muscles in the body are sensitive. Focus more on sukshma kriya, pranayama and dhyan and allow the body to ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...