There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...