If you are cutting carbs or strictly following a Keto Diet, this soup will totally satisfy you. This delicious low carb ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Meanwhile wash the kale and remove any hard stalks – these ... stick-blender (or in a blender or food processor). Return the soup to a clean pan and simmer over a medium heat.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

We may earn commission from links on this page, but we only recommend products we back.

Soups can be comforting and healthy at the same time, like this hearty Italian sausage soup ... and less than 260 calories. This Keto-friendly avocado soup is perfect for anyone following a ...

Heat a large Dutch oven or heavy-bottomed soup pot over medium-high ... Add in cooked sausage, most of the bacon, heavy cream, and kale. Stir and cook for 5-10 minutes until kale is wilted.