Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Keto Zuppa Toscana Soup is a low-carb version of the classic Italian soup, ready in about an hour. It’s loaded with sausage, cauliflower, and kale, offering a rich and creamy taste without the carbs.

Pair it with side dishes like Air Fryer Keto Brussel Sprouts or Air Fryer Diced Potatoes ... Now, bring out that big pot, and let’s get to making this white bean and sausage soup. Both Italian and the ...

In a large Dutch oven over medium heat, cook the chopped bacon until crisp. Once cooked, move the bacon to a paper ...

Italians know how to make good comfort food, and one I’ve always loved is lasagna. But sometimes, I crave all that cheesy, ...

If sausage is in links, remove casing from sausage. Crumble meat into a large soup pot and sauté over ... is a spicy sausage – we substituted Italian Sausage.

But on keto ... drop soup, chicken with mushrooms, beef or chicken and broccoli, garlic prawns. Watch for sugar in sauces; feel free to ask about ingredients before ordering. German Sausage ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

Soups can be comforting and healthy at the same time, like this hearty Italian sausage soup ... and less than 260 calories. This Keto-friendly avocado soup is perfect for anyone following a ...