One of my favorite DIY recipes for gifting is Ben McLauchlin’s Candied Pecans; we’ve adapted it for Candied Macadamia Nuts – low carb, zero sugar, keto-friendly. Also – no elaborate decorating or ...

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The Lone Star State's pecan crop is worth about a half billion dollars in any given year. And if you've taken a drive through the Hill Country within the last month or so, you've seen that come ...

By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...

All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...