Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

A great dish that will teach you both how to quickly prepare an easily marinated hamburger and how to bake a bun without ...

They cook quickly and can be enjoyed on their own or paired with your favorite sandwich or burger. Photo Credit: joyfilledeats.com This No Bake Homemade Keto Granola Bars Recipe has just 6 ingredients ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and ...

Visiting our participating #tasteofkeybiscayne this Friday, September 20 will allow you to enjoy some of Miami's most ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...