The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

El Pollo Loco has a few keto-friendly options, including a delectable salad. But don't be fooled by the word "salad." This one is plenty filling, featuring crispy lettuce topped with a reasonable ...

A great dish that will teach you both how to quickly prepare an easily marinated hamburger and how to bake a bun without ...

Costco has a variety of products that fit multiple dietary needs, including keto, gluten-free, and vegan. Whether you’re ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and ...

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Visiting our participating #tasteofkeybiscayne this Friday, September 20 will allow you to enjoy some of Miami's most ...