A lot is going on on the plate, with eggs, zucchini, and homemade pesto. Add some fried bacon, and the keto breakfast feast ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

low calorie breakfast will keep you satiated until lunch. The apple cider vinegar adds a refreshing lift to the eggs and bacon. If vinegar is not your thing, feel free to substitute with a similar ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Mix until well blended, then fold in one slice of cooked turkey bacon, broken into small pieces. At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...