Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

You can still indulge in sweet holiday treats while keeping to your diabetic diet. These light, healthy desserts are all ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

blood-stabilizing food by adding it to other recipes. For example, oats can be mixed into meatballs and meatloaf, smoothies, cookies and breads. Things Diabetics Shouldn't Add to Their Oatmeal Avoid ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

I m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...