Sourdough bread has more soluble fiber than regular bread, which means it has prebiotic qualities and can be good for gut health, says Van Buiten ... It may also be better tolerated than regular bread ...
It’s good news for sourdough super-fans ... index than its standard bread equivalent). Remember, if you buy sourdough bread in the supermarket, it's important to look at the label to check ...
Counting your calorie intake is a good idea if you want to lose weight. But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance ...
Sourdough is a crusty, tangy bread that can be intimidating to make at home. The loaf begins with a sourdough starter, often called a "mother," which is a mixture of wild yeast and Lactobacillus ...
You can make your own bread improver by creating a natural leaven: in a clean jar mix four teaspoons of wholemeal flour with four teaspoons of water, then add the same quantity of each every day ...