We do need dietary fats to live a healthy life though. They help give your body energy, support cell function, protect your organs, keep your body warm, absorb nutrients and produce hormones ...

Doctors are rethinking the commonly used weight metric.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Which cooking oils are the healthiest for frying? Dietitian shares top picks with the most benefits and highest smoke point, ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

For both athletes and the general population, understanding what constitutes a healthy body fat percentage and why this ...

Is halloumi healthy? Before we get to that, let's wind the clock back 15 years and halloumi was still a niche food choice in the UK. Ask for it in your local supermarket and you’d be greeted ...

Kawhi Leonard will not be 100 percent ready to start training camp for the Los Angeles Clippers, but he's also not far.

Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...