The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Store coolers are stocked with this seasonal adult beverage right now, but which hard cider brand tastes the best? We tried 10 to find #1.

Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

Growing Beer Brand Reaches the Heart of the South as the 13th State to Debut StatewideMONTGOMERY, Ala., Sept. 23, 2024 ...

It’s the perfect blend of rich cheese and robust beer flavor, with just the right amount of tanginess. And the best part? It’s low-carb, so you can dip to your heart’s content without worrying about ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...