If you don’t have digestive problems, you may think there’s nothing you need to do to look after your gut. However, up to 80% of immune system cells are found in the gut, and gut bacteria influence ...
Spicy foods contain compounds like capsaicin, which can trigger inflammation and exacerbate symptoms of gastrointestinal disorders like acid reflux, gastritis, and IBS. If you have sensitive stomach ...
Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...