Ideal for all vegetarians, palak dal is loaded with protein and iron. In just 30 minutes you can make this dish with the following : lentils, spinach, spices and garlic.
If you're craving lentils, opting for a lighter dal like moong dal or masoor dal, without excess fat, is a healthier option for dinner. Paneer is a popular vegetarian protein option in Indian ...
Not sure what to have for dinner? Put down Deliveroo and make these simple meat-free recipes from Easy Indian Vegetarian by Chetna Makan instead. In a bowl, mix the yoghurt and spices. Set aside.
Taking all this into account, say the researchers, only about 20% of Indians are actually vegetarian - much lower than common claims and stereotypes suggest. Hindus, who make up 80% of the Indian ...