“Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says Sean. You’re also able to increase the weight load a lot more when ...
This new take on the incline press will challenge your incline press. How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench.
"The bench press Increases your overall upper body strength ... it's best to pick one capable of shifting to a decline and incline position. This allows you to hit your chest muscles from ...
She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.
To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always allow full range of motion, and can easily aggravate injuries.