Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

“Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says Sean. You’re also able to increase the weight load a lot more when ...

This new take on the incline press will challenge your incline press. How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Complete 3 rounds.) A1. Barbell Deadlift (3 sets + 10 reps) A2. Dumbbell Incline Bench Press (3 sets + 12 reps) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds between ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"The bench press Increases your overall upper body strength ... it's best to pick one capable of shifting to a decline and incline position. This allows you to hit your chest muscles from ...

Before you start, keep in mind you may choose to add in core/ab work after each workout session, but be sure to warm up and ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always allow full range of motion, and can easily aggravate injuries.