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Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful ...

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THE WEEK’S MOST POPULAR CURRENT R&B/HIP-HOP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...

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The 2024 BET Hip Hop Awards is headed to Sin City. The show will be held in Las Vegas for the first time on Oct. 8 and will ...

Hip-hop's biggest night was taped at Drai's Nightclub in Las Vegas, Nevada and airs at 8 p.m. ET on Tuesday, Oct. 15 Jade Gomez is a Digital Music Writer at PEOPLE since 2024. Her work has been ...