These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta. Complex carbs also help indirectly with the ...

Does it matter what type of fibre you eat? Adults eat an average of 18g of fibre a day. How can you improve on that? Fibre, a carbohydrate that can’t be broken down by our digestive enzymes ...

With a growing emphasis on healthy, protein-rich diets amongst families and households, consumers are turning to alternative ...

Some find it inconvenient to eat vegetables, while others are simply unsure how to prepare them in an appetizing way. We’ll cover some unique ways to incorporate vegetables into your daily meals ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Eating organic food – which is produced without synthetic fertilizers, sewage sludge, irradiation and genetic engineering – appeals to many people. However, the higher price tag associated ...

But how you live your life is important, too, including how much you exercise and sleep, whether you drink excessively or smoke — and how you eat, Dr. Roberts said. Eating for longevity isn’t ...

Nothing can definitively prevent an eating disorder—those forces are sometimes out of a parent’s control. But cultivating a positive, accepting atmosphere around body image can help your child ...

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. Refraining from certain foods, such as milk or citrus fruits, is essential to avoiding worsened ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a ...