This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... that she favors certain weight machines from her home gym, so I tried to replicate the same moves ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...