A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

You can create a home gym, of course ... founder of FitHealthyBest.com, a health and fitness website geared toward women. "Dumbbells and weights are made to last a lifetime, but people who ...

Whether you're interested in learning to play volleyball or just understanding the game while you spectate, this volleyball ...