Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

This is the World Wellness Weekend (September 20-22), and for those staying in Delhi-NCR, there is no dearth of wellness ...

Here are five of the best destinations to visit this month for an unforgettable experience. October is a perfect time to ...

The institution’s final show embodies its ethos: inviting viewers to deepen their connections with the world around them via contemplation of art from the region.

Located on the Ganga with views of the Himalayan foothills, Rishikesh offers serene yoga retreats and thrilling river rafting ...

Hoi An’s ancient town – a UNESCO world heritage site – contains Chinese architecture and French colonial buildings. Its ...