Want more pep in your step? This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and when can certainly play a role. In this 7-day meal plan to have more ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

In this 7-day meal plan ... regularly eat anti-inflammatory foods. Researchers also found that those who ate foods that can increase inflammation, such as refined grains and high-added-sugar ...

Some of the most common and debilitating diseases, including heart disease, diabetes, arthritis, cancer, Alzheimer's, and Crohn's disease, have been linked to chronic inflammation. Fortunately ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory ... add in this diet. Nuts Nuts like almonds, walnuts, and cashews are a good source of protein and ...

In that case, what is the anti-inflammatory diet actually for and why would we ... Beans, pulses, legumes and many other vegetables are also high in fibre. Numerous spices, including black pepper ...