The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein and fiber. But which ones should you focus on? Registered ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Beans are an excellent addition to an anti-inflammatory diet due to their high fibre content and abundance of antioxidants. It is best for digestive health but also helps regulate blood sugar ...

But how does the anti ... (high triglycerides) is marked by chronic inflammation." Since diet does play a role in chronic health conditions and inflammation levels, Modell says removing some ...

Want more pep in your step? This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and when can certainly play a role. In this 7-day meal plan to have more ...

In this 7-day meal plan ... regularly eat anti-inflammatory foods. Researchers also found that those who ate foods that can increase inflammation, such as refined grains and high-added-sugar ...