These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

When people lower their carb intake and increase their consumption of protein ... cavity. High blood pressure can lead to heart disease, stroke and kidney failure. Adopting a low-carb diet can ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...

“High-fibre foods are actually an important part of a low-carb lifestyle, in part because fibre-rich food choices can help lower ... And while all three of the low-carb meal plans were higher than the ...