Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but stocking your fridge with the right foods can make all the difference ...

In the video, the weight loss expert ... grams of protein. Emphasising the importance of feeling full, Hawys says: "Most ...